Sports and Science: Mengukur Tingkat Kebugaran Jasmani Melalui VO2 max...

Sports and Science: Mengukur Tingkat Kebugaran Jasmani Melalui VO2 max...: Apakah V02 max...? Menurut situs wikipedia " VO 2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen upta...

Back Forward Help

Welcome to Figwee

This tour will provide a good overview of just some of the functionality available to Figwee members. For more detailed information, feel free to also explore any of the help topics listed at right. Thanks for checking out Figwee.

Visual Food Diary

The Food Diary page is where you record the food you consume. As you make entries in the Food Diary, Figwee tracks your nutrition information and displays a running account of how many calories you have left to meet your goals. The Food Diary determines "calories in".
Note how the Figwee Food Diary uses photographs to show you exactly what you have eaten during the day. The photographs match the portions you ate. If you ate five slices of bacon, five slices of bacon are shown in the diary view. If you ate 2 slices, 2 slices are shown. The photos help in unexpected ways too...don't see enough color, maybe you need more fruits and veggies.

PortionRight - Photographic Portion Estimator

The Figwee PortionRight system is the reason "Figwee" is fast becoming synonymous with portion control. The PortionRight dialog features two slider controls, one on the left of the food photo and one to the right. The left hand portion slider displays a scale in grams, while the right portion slider displays a scale in ounces. To set the portion for a food, you just click and drag the blue slider button. As you drag the slider, the food photo will automatically change to reflect the selected portion, release the slider button when you "see" the portion you ate. No more guessing.

Changing the Photo Angle

Figwee provides two photo angles to choose from when using PortionRight: a top view and a side view. The top view is essentially what you would see if you were sitting at the table, and is best at showing how much area the food covers on a plate or bowl. With the side view, you are looking edge on, and this perspective allows you to determine the height of the food; especially great for beverages.

How many photos does Figwee have? At last count, Figwee has almost 30,000 food portion photographs, with more being added all the time.

Visual Search

The Figwee search facility provides a unique visual way of finding things in the Figwee database of foods, activities, and result trackers. In Figwee, even search is photographic. You type a few letters, and Figwee returns pictures of matching items. Type some more, and the number of photos returned is narrowed.

Dynamic Nutrition Facts

The Figwee Nutrition Facts shows aggregate nutrition information for all of the food entered in the food diary for the current day. It is similar to labels you see on food packaging, but represents the total nutrition for all of the entries in the day.
The Nutrition Facts display shows total values for calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein. As food entries are added or removed from the Food Diary, the Nutrition Facts totals are updated automatically.

Set Your Personal Goals

Figwee will display the number of calories you have remaining for the day under the Nutrition Facts information. The value displayed is your target calories minus the number of calories you have consumed (entered into the Food Diary). There are two ways your target calories can be established as determined by your Settings:
First, you can set an explicit constant number of calories as your goal, for example, 2000. If you do this, the calories remaining value will simply be your fixed number of calories minus the calories consumed. There is no adjustment made for exercise or activity.
The other means of establishing the target number of calories is to let Figwee dynamically calculate it for you based on your activity entries. If on the Settings page you specify a weekly weight loss of a particular amount, say one pound, then Figwee will adjust your target number of calories based on an estimation of calories burned by adding up your activity entries for the day. In this way, you can "earn" the right to consume more calories by increasing your physical activity while still meeting your weight loss goals.
You can also configure Figwee to track net carbs instead of calories. Figwee is a tool that can be applied to a number of fitness strategies. Do what works for you.

My Foods - Quick Access to Your Favorites

The Food Diary, Activity Log, and Results Log all feature a "My" List on the left side of their respective pages. The purpose of the "My" lists are to make frequently used items readily available. The My lists also allow for the customization of items, so that your preferences for settings such as portion size can be remembered and automatically used the next time you add that item to a diary view.
With My Foods, you can rename any food item, you can edit the calories or nutrient values, and you can add brand new items to the database yourself, even reusing our photos if you like. You can also categorize and sort My Foods to make things easy for you to find. No other system provides this level of customization, or a better ease of use. When you search the Figwee database, your customized foods are included right along side Figwee built in foods. Tracking calories just doesn't get any easier than this.

Activity Log

The Activity Log is where you record the activities and exercise you do throughout the day. This is where "calories out" is determined. The Activity Log is also photographic. You search for activities and exercises visually, select your intensity, and record the number of minutes. Figwee uses this information to create an accurate estimate of your actual calories burned.

Unique way Figwee calculates calories burned... If you don't tell it otherwise, Figwee assumes you are completely sedentary. That's 24 hours of 60 minutes each of basically either sleeping, or lying on the couch. For every minute you account for in the Activity Log, a minute is subtracted from this sedentary default. If you enter an hour of elliptical in the activity log, then Figwee will assume 23 hours of doing nothing (e.g. about 1 MET), and 1 hour at 7 METs.

When you look at an activity entry you see both "calories burned" and "calories earned"; the difference between these two numbers is what you would have burned had you remained inactive.

Figwee encourages you to be more active, so that you earn more calories. This is the best system ever for accounting for calories burned. Most calorie counters ask general questions about your lifestyle and take an average guess about what you will burn. Figwee allows you to track calories burned more completely, on a daily basis, according to what you actually do.

Results Log

The Results Log makes several items available to track your progress over time. Use this page to record things like your weight, measurements, resting heart rate, and your blood pressure.

Real-time Charts

Figwee provides a number of progress and information charts that are updated in real-time as you make entries. Charts are available to track weight, food composition, net calories, calorie sources, blood pressure, body fat, resting heart rate, waist, hip, chest, biceps calf, thigh, neck measurements, blood sugar, and fitness evaluators such as push-ups, VO2 max, sit ups and chin-ups.

Figwee Discussion Group - Online Interactive Help and Encouragement

If there is a question you have that is not answered in this tour, there is another great resource available: the Figwee Discussion Group. Information there is available from both Figwee staff and users like you. It is a great place to get your specific questions answered, to make comments and suggestions, and to make friends with other Figwee lovers. Give it a try.

Recent Excerpts from the Figwee Discussion Group...

Figwee is brand new, but already the word is spreading:
"I have been using Figwee for about 3 weeks now and have lost almost 10 LBS!!!!!!. Thanks for making such a great site... I couldn't have done it without Figwee."
"Portion control has ALWAYS been my biggest struggle, having this tool to help measure things out is going to be awesome for me! Thank you so, so, so, so much for making this available to me!"
"I want to thank you for making figwee and I love everything I have seen! You are the best!"
"I have been using Figwee as a tool for about 4 months and I have lost 30lbs. I hope you enjoy Figwee as much as I do and also have success."
"WOW, this site is one of a kind! AWESOME! We love it so much we can't help but spread the word. I believe we tell at least 2-3 people a day. I always get a great reaction when they check it out for themselves. I personally have lost 6 pounds. I know I have much to go but this is such a great tool that I know will help! THANKS FIGWEE!"
"I went to figwee and instantly I found it to be user friendly. How to use the program by pulling the pictures of foods and in less than 10 minutes I found how much carbs, fats and protein I consumed for breakfast, lunch and supper. This was an eye opener for me since I try to watch what I eat. Thanks figwee. "
"...this is an awesome tool and my wife and I both have been using it for just over a week. It has helped us greatly in keeping track of what we eat as well as letting us know is that something that we want to eat or can afford to eat. My wife is very visual and we both like the instant feedback from the site on how we are doing. This is excellent for us. She has already lost 5 lbs and myself 3. "
"I LIKE IT!!! I can see that even though I am staying in my calorie range, too many of them are coming from not-so-good sources."
"I've lost two pounds -- on schedule according to the charts! Thanks! this is a great tool! "
"Thanks for the site, guys. I am really enjoying using it. I have seen an improvement already in the way I am balancing carbs with proteins and fats more."

Help Topics:

Tour Figwee Overview The Diary Date Using Diary Views Using "My" Lists Search Food Diary Nutrition Facts Portion Selection My Foods Add New Food Activity Log Activity Facts / Calories Burned My Activities Creating a New Activity Results Log My Results Charts Settings More Help / Report an Issue

Figweeosophy:

Figwee is photographic because people have a visual relationship with the world. Humans are better at finding things with visual image recognition than scrolling through long lists of text. It's the way we work, so it's the way Figwee works.

Food for Thought:

Our greatest glory is not in never falling but in rising every time we fall.
-Confucius
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Success is the sum of small efforts, repeated day in and day out.
-Robert Collier
First say to yourself what you would be; and then do what you have to do.
-Epictetus
Nothing is predestined: The obstacles of your past can become the gateways that lead to new beginnings.
-Ralph Blum
Energy and persistence conquer all things.
-Benjamin Franklin
My strength lies solely in my tenacity.
-Louis Pasteur
Most of the important things in the world have been accompanied by people who have kept on trying when there seemed to be no hope at all.
-Dale Carnegie

Pengukuran Kebugaran Jasmani

Pengukuran Kebugaran Jasmani

Pengukuran Kelincahan

Kelincahan diartikan sebagai kemampuan bergerak ke segala arah dengan mudah dan cepat. Untuk mengukur kelincahan seseorang, maka tes agility yang cocok untuk digunakan.  Orang yang mempunyai kelincahan tinggi memungkinkan orang itu bergerak ke segala arah degnan cepat dan mudah.

Beberapa contoh tes kelincahan, antara lain:

Shuttle run

Tes ini untuk mengukur kelincahan seseorang.

Squat thurst

Tujuannya untuk mengukur kecepatan mengubah posisi tubuh.  Tes ini diperuntukkan anak laki-laki dan perempuan usia 10 tahun ke atas.

Dodging run

Tujuannya mengukur kemampuan mengubah arah dalam keadaan berlari.  Tes ini untuk anak laki-laki dan perempuan usia 10 tahun hingga mahasiswa.

Right boomeray run

Tujuannya mengukur kemampuan mengubah arah dalam keadaan berlari.  Tes ini untuk anak laki-laki dan perempuan usia 10 tahun hingga mahasiswa.

Pengukuran Kekuatan

Untuk mengukur kekuatan dapat digunakan berbagai macam instrumen, tergantung pada bagian-bagian otot tubuh yang akan diukur.

Beberapa macam instrumen untuk mengukur kekuatan sebagai berikut:

Back and leg dynamometer

Alat ini digunakan untuk mengukur kekuatan otot punggung dan tungkai.

Manometer

Alat ini dapat digunakan untuk mengukur kekuatan mendorong dan menarik dari otot-otot bagian bahu.

Tensiometer

Tensiometer dapat digunakan untuk mengukur kekuatan pegangan tangan kiri dan tangan kanan.  Dalam pengukuran kekuatan dapat dilakukan dengan dua cara, yaitu pengukuran yang berdasarkan kontraksi isotonik, dimana kontraksi ini lebih menekankan pengukuran daya tahan lokal (pull up, sit up, dips, squat jump).  Sedangkan kontraksi isometrik akan menggambarkan kekuatan ‘murni’ dari otot-otot yang bersangkutan.

Pengukuran Daya Tahan

Daya tahan ternyata jauh lebih kompleks dari kekuatan, bahkan faktor kekuatan itu sendiri ada keterlibatannya dengan daya tahan otot lokal, seperti yang dibutuhkan oleh pendayung jarak pendek atau pemain tennis yang membutuhkan gerakan servis dan smas yang berulang kali selama lima set.

Latihan beban dengan repetition yang banyak akan menambahkan peningkatan daya tahan yang terjadi akibat pertambahan ukuran otot.

Untuk mengukur daya tahan lokal (muscular endurance) dikenal beberapa tes:

Chin up

Tujuannya mengukur daya tahan otot lokal bagian lengan dengan gelang bahu dengan gerakan mengangkat badan ke atas.  Tes ini hanya berlaku bagi anak laki-laki usia 10 tahun sampai mahasiswa.

Fixed arm hang

Tujuannya mengukur daya tahan lengan dan gelang bahu dalam posisi kedua lengan flexi menggantung.

Sit up

Tujuannya mengukur daya tahan otot perut, ini berlaku bagi laki-laki dan perempuan usia 10 tahun sampai tingkat mahasiswa.

Squat jump

Tujuannya mengukur daya tahan lokal otot-otot tungkai.

Push up

Tujuannya mengukur daya tahan lokal lengan-lengan dan gelang bahu.

Pengukuran Kecepatan

Kecepatan gerakan dan kecepatan reaksi pemain sering dianggap sebagai ciri-ciri atlet berprestasi, yang jelas nampak dalam cabang olahraga yang membutuhkan mobilitas gerak yang lebih tinggi.  Seperti kecepatan lari seorang pemain sepak bola mengejar atau menggiring bola, kecepatan pemain softball berlari dari satu base ke base berikutnya.

Kecepatan umumnya diukur dengan lari menempuh jarak pendek.  Jarak yang melebihi 100 yard biasanya tidak dianjurkan karena tercemar oleh faktor daya tahan.  Lari lurus minimal berjarak 30 – 100 yard yang sering digunakan.

Pengukuran Kelentukan

Pengukuran kelentukan berkenaan dengan gerakan flexi dan ekstensi.  Oleh karena itu, kelentukan berpangkal pada luas gerak bagian tubuh di sekitar persendian tertentu.

Beberapa teknik mengukur kelentukan yang tergolong valid:

The modified sit dan reach test

Tujuannya untuk mengukur flexi dari pantat atau pinggul dan punggung juga elastisitas otot hamstring.

Bridge up

Bertujuan mengukur ekstensi spine.

Shoulder elevation

Bertujuan mengukur kemampuan ruang gerak bahu.

Side splits

Bertujuan mengukur ekstensi tungkai bagian bawah ke arah belakang ke samping.

Trunk extension

Bertujuan mengukur kemampuan tubuh berekstensi ke arah belakang.

baptisan roh kudus

Baptisan Roh Kudus
 
Menerima hidup kekal berarti menerima materai Roh Kudus yang menjadikan kita milik Allah selamanya. oleh sebab itu setiap orang percaya harus mengenal pribadi dan pekerjaan Roh Kudus.
TIGA PEKERJAAN ROH KUDUS YANG UTAMA DALAM DIRI ORANG PERCAYA
A. Memeteraikan orang percaya.
" ... didalam Dia kamu juga, ketika kamu percaya, dimeteraikan dengan Roh Kudus, yang dijanjikan-Nya itu. Dan Roh Kudus itu adalah jaminan bagian kita sampai kita memperoleh seluruhnya, yaitu penebusan yang menjadikan kita milik Allah ..." Ef 1:13-14
B. Menolong dan menghibur orang percaya.
" ... Aku akan meminta kepada Bapa, dan Ia akan memberikan kepadamu seorang penolong yang lain, supaya Ia menyertai kamu selama-lamanya,..." Yoh 14:15-17
C. Memenuhi orang percaya.
"... tetapi hendaklah kamu penuh dengan Roh Kudus" Ef 5:18
Setiap orang percaya harus terus menerus dipenuhi oleh Roh Kudus. Pengalaman pertama kali orang percaya dipenuhi Roh Kudus disebut Baptisan Roh Kudus ( Mat 3:11)
Yesuslah pembaptis Roh Kudus itu.
Baptisan Roh Kudus artinya: Roh Kudus yang telah berada didalam diri orang percaya, mulai bekerja melalui orang percaya tersebut untuk menjadi berkat bagi orang lain.
Apakah Tujuan Roh Kudus?
"Tetapi kamu akan menerim kuasa, kalau Roh Kudus turun keatas kamu, dan kamu akan menjadi saksiku..." Kis 1:8
Kuasa Apakah yang akan diberikan kepada orang percaya?
" ...Kamu akan menerima karunia Roh Kudus". sebab bagi kamulah janji itu dan bagi anak-anakmu dan bagi orang yang masih jauh, yaitu sebanyak yang akan dipanggil oleh Tuhan Allah kita" Kis 2:38-39
Tanda Baptisan Roh Kudus

• Bahasa Roh
• 9 Karunia-karunia Roh
• 8 untuk meneguhkan orang lain.
• 1 untuk meneguhkan diri sendiri/bahasa roh

Penghalang-penghalang baptisan Roh Kudus

• Kepahitan (ef 4:30-32)
• Praktek Okultisme (Ul 18:10-13)
• Ketakutan (Luk 11:10-13)
• Tidak percaya (Yak 1:6-8)

Persiapan menerima Baptisan Roh Kudus

• Percaya Roh Kudus telah ada didalam kita
• Berserah kepada Tuhan untuk dipakai menjadi berkat.
• Bertindak untuk mengucapkan bahasa Roh yang telah diberikan didalam hati kita.

Ya, saya ingin menerima baptisan Roh Kudus

chicken noodle soup

chicken noodle soup

from smitten kitchen by deb

There are about as many recipes for chicken noodle soup as there are people who enjoy it, which is everyone. Well, everyone but me. I understand that announcing that one does not like chicken noodle soup is tantamount to saying that one dislikes comfort, thick sweaters on brisk fall days, well-padded shoes for long walks and sips of tea from a steamy mug. I get this. But in my defense, I am not the one who broke it.

I cannot take responsibility for delis that keep a batch of soup at a low simmer 24/7, until the noodles are gummy and the bits of chicken taste like death itself. I find it depressing that few recipes on the first three pages of Google results for chicken noodle soup image that one might want to make it from scratch, that an “old fashioned chicken noodle soup” recipe on one of the largest food websites out there has you begin with eight cans of low-sodium chicken stock. I am equally suspicious of chicken soups that have you cook the chicken to a point beyond repair and then discard the meat, because my inner Depression-era granny (frankly, outer, too, on days where I don my aforementioned thick cardigan and padded shoes) would fall over at the thought that people cook a chicken only not eat it, and therefore, maybe so should we. I am uninspired by soups that have you cook the chicken so briskly in the name of saving it for later leaving just a pale, weak broth behind. And with this, what happened is what always happens when I attempt to explain in great detail why I have no love for a certain dish: I ended up making it anyway.

... Read the rest of chicken noodle soup on smittenkitchen.com